Sun safety tips
Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October.
Make sure you:
- spend time in the shade between 11am and 3pm
- make sure you never burn
- cover up with suitable clothing and sunglasses
- take extra care with children
- use at least factor 15 sunscreen
Don’t rely on sunscreen alone to protect yourself from the sun. Wear suitable clothing and spend time in the shade when the sun’s at its hottest.
When buying sunscreen, the label should have:
- a sun protection factor (SPF) of at least 15 to protect against UVB
- at least four-star UVA protection
UVA protection can also be indicated by the letters “UVA” in a circle, which indicates that it meets the EU standard.
Make sure the sunscreen is not past its expiry date. Most sunscreens have a shelf life of two to three years.
Don’t spend any longer in the sun than you would without sunscreen.
How to apply sunscreen
Most people don’t apply enough sunscreen. As a guide, adults should aim to apply around:
- two teaspoons of sunscreen if you’re just covering your head, arms and neck
- two tablespoons if you’re covering your entire body while wearing a swimming costume
If sunscreen is applied too thinly, the amount of protection it gives is reduced. If you’re worried you might not be applying enough SPF15, you could use a stronger SPF30 sunscreen.
If you plan to be out in the sun long enough to risk burning, sunscreen needs to be applied twice:
- 30 minutes before going out
- just before going out
Sunscreen should be applied to all exposed skin, including the face, neck and ears – and head if you have thinning or no hair – but a wide-brimmed hat is better.
Sunscreen needs to be reapplied liberally and frequently, and according to the manufacturer’s instructions.
This includes applying it straight after you’ve been in water – even if it’s “water resistant” – and after towel drying, sweating, or when it may have rubbed off.
For further guidance, advice and instruction please check the website